Blog Archives

Tuna Tomato Rice Cakes

Tuna Tomato Rice Cake

Healthy snack packed full of flavor
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 2 Rice Cakes

Ingredients
  

  • 1 small can Tuna * can substitute for chicken or crab
  • 2 cakes Rice Cakes * any savory flavors
  • 1 whole Tomato
  • 4 dashes Everything Bagel Seasoning
  • 1 small Avocado

Instructions
 

  • 1. Open can of tuna, drain and break up tuna with fork.
  • 2.Toss flaked tuna with a couple dashes of Everything Bagel Seasoning and set aside
  • 3. Slice Tomato into 1/4 inch slices
  • 4. Top each Rice Cake with Tomato slices (as many as desired)
  • 5. Add on top of Tomato/Rice Cakes the Seasoned Flaked Tuna and set aside
  • 6. Slice avocado
  • 7. Top Rice Cakes with Sliced Avocado
  • 8. Add a dash of Everything Bagel Seasoning on top of each Rice Cake
  • 9. ENJOY!
Keyword Can of Tuna, Rice Cakes, Rice Cakes, Tuna, Tomato, Avocado

Tags: , , , ,

Baked Avocado Eggs

 

Baked Avocado Eggs

A great for a snack to brunch to dinner.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 1

Ingredients
  

  • 1 Ripe Avocado
  • 2 Eggs
  • Salt and Pepper
  • Salsa

Instructions
 

  • Preheat Heat Oven to 425 Degrees.
  • Then, cut the ripe AVOCADO in half.
  • Scoop out about 2 tablespoons of flesh from the center of the AVOCADO (so it will have enough room for the egg).
  • Place the AVOCADO into a small baking dish or pan.
  • Crack an EGG into each AVOCADO half.
  • Place in the oven and bake for 15 to 20 minutes.
  • Remove from oven and season with SALT and PEPPER.
  • Garnish with SALSA!

Notes

For an extra crunch, add tortilla chips to make it a meal!

Tags: , , , , , ,

Hummus Bites

Healthy Heath’s Hummus Bites

Ingredients
  

  • Hummus
  • Triscuit or other healthy cracker
  • Sliced Ripe Avocado

Instructions
 

  • Place Triscuit Crackers on plate
  • Top with 1-2 tablespoons of hummus on each cracker
  • Top each cracker with avocado slice
  • Eat!

Tags: , , , , , , ,

Top